SharpBrains has a list of Ten Habits of Highly Effective Brains. There are some interesting ideas. I was most surprised by number two:
"Take care of your nutrition. Did you know that the brain only weights 2% of body mass but consumes over 20% of the oxygen and nutrients we intake? As a general rule, you don't need expensive ultra-sophisticated nutritional supplements, just make sure you don't stuff yourself with the "bad stuff"."
It is worth checking out the whole list.
(Hat tip: Reddit.com)
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Technorati tags: health, brain
1 comment:
What about the genious people's nutrition? I suspect, they hardly follow any proper nutrition habits. I think the main brains food is intellectual work like exercising for a body.
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