Wednesday, August 22, 2007

Ten Habits of Highly Effective Brains

SharpBrains has a list of Ten Habits of Highly Effective Brains. There are some interesting ideas. I was most surprised by number two:

"Take care of your nutrition. Did you know that the brain only weights 2% of body mass but consumes over 20% of the oxygen and nutrients we intake? As a general rule, you don't need expensive ultra-sophisticated nutritional supplements, just make sure you don't stuff yourself with the "bad stuff"."

It is worth checking out the whole list.

(Hat tip:

Technorati tags: health, brain

1 comment:

creditlucky said...

What about the genious people's nutrition? I suspect, they hardly follow any proper nutrition habits. I think the main brains food is intellectual work like exercising for a body.