Thursday, December 03, 2009

The type of exercise is important

Why a short run is better than a long walk reports:

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Using the latest technology, researchers are uncovering evidence of exactly how major a role activity plays in the battle to keep obesity at bay. In new report published in the British Medical Journal, scientists have shown that it’s the type of exercise you do, rather than the amount, that's most important.
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Technorati tags: exercise

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