Tuesday, September 15, 2009

Good resource on Back Pain

One of the things I've struggled with now and then with getting older is back pain.

My mother found a good resource on back pain.

One of the best things I've found is just making sure to stretch every day or two.


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Technorati tags: Back Pain
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3 comments:

  1. Robert M. Lindsey9/16/2009 6:11 AM

    My wife was out of commission for almost a year with sevear back pain. Walking 30 min to an hour every day is one of the best things you can do for your back.

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  2. Robert M. Lindsey9/16/2009 6:19 AM

    I should also say that she stretches and does some exercises every day or every few days. One great book is Pain Free: A Revolutionary Method for Stopping Chronic Pain by Pete Egoscue.

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  3. Henry Cate11/03/2009 8:23 PM

    Wow, out for a year. I've had times I was out for a couple days, but a year is almost unimagineable. I'm glad she's better.

    And thanks for the book suggestion.

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